Do you need help to improve your mental health, strengthen your relationships, or adjust to a new phase in your life? If yes, you are not alone. To overcome these hurdles, you may need a therapist.
Granted, there are a lot of therapists in Singapore. But not all of them will be able to address your issue. So before making a final decision, it is critical that you do your research.
Be sure to opt for a professional who you are comfortable with and can bond with, as it can speed up your progress and help you overcome your issues quicker.
In this article, we will be looking at some practical ways to find a reputable therapist in Singapore.
Ask friends and loved ones
To overcome your issues, you are going to need all the help you can get.
If you don’t have time to search for an expert for your therapeutic treatment, you should seek the help of your family and loved ones.
Feel free to ask your doctor, workmate, or anyone you trust to recommend a therapist for you.
That said, you need to keep your expectations in check as the therapist they recommend may not be able to address your needs and help you achieve your goals.
Use a reputable online database
The internet can be a great resource when looking for a therapist.
Visit the websites of Mental Health Organizations and institutions that offer the therapeutic treatment that can address your issue.
You can also use popular search engines to search for specialists like family counselors; a therapist that focuses on marriage, alcohol use, and drugs.
Alternatively, you can type your zip code in search engines to generate therapists and counselors close to your home.
A searchable database that is up to date is also an excellent resource to find reputable therapists.
Use a therapy app
If you can’t find a good therapist in your area, you should consider using a therapy app like Betterhelp and Talkspace.
With these tools, you will be able to explore different types of therapy without stepping out of your home.
These tools can also link you to an accredited therapist you can talk to by phone or chat with.
Most people who have used online therapy platforms found it to be more affordable and convenient than one on one therapy. You should expect to spend between $30 to $60 weekly.
If you are new to online therapy, a part of you may be wondering if it is effective and can help you address your challenges.
Well, the truth is that online therapy is just as effective as in-person therapy. One study conducted a while back found that it works wonders. The participants of the study who were suffering from depression felt some improvement after several online sessions.
If you are coping with mental issues, grief, or trauma, finding a good therapist should be top of your priorities.
To find a therapist that can address your issues, you must first consider basic issues like location, licensure, and specialties.
Check if you have friends and loved ones who can point you in the right direction or even refer you to a reputable specialist. You can step out of your comfort zone by using search tools provided by institutions that can address your issues.